The class is held on Tuesday and Thursday from September to June, 7:30 to 8:40 in the Gym. It consists of a 5-7 minute warm up, 20-30 minutes of cardio or interval training, 20 minutes of muscular conditioning, a cool down and a 5 minute devotion talk. There are typically between 60-100 people present at each class.
It is taught by Kim Brewster-Neelin who is certified by the YMCA, as well as current on CPR training.
It is open to men and women all ages, from age 13 and up - beginners and advanced. Although the aerobic routine is low/medium impact, instructions are given for those who wish to make it high impact. The cost is $30.00 for each one of the three terms - fall, winter and spring. The money is used for fitness equipment, music, books, bibles and other material as well as paying for CPR training for the instructor and current certification each year. Running shoes must be worn. Fitness has always had a policy that no one should be refused because of cost, so the fees are sometimes waived at the discretion of the committee.