Fitness - 25 years strong!  1992 - 2017

Tuesday and Thursday 7:30 to 8:40pm


Winter session - January 30th, 2018 to March 29th, 2018

“As many of you know I (Kim) had foot surgery on December 4th and I am still in the process of recovery!

I know many of you are eager to start Fitness (others not so much!) There is no one who wants to start fitness more than me but I need to be wise about my return after surgery to avoid injury!

Please understand that I am not allowed to do cardio on my foot until the end of February or March (not sure) so the class will look different. I will call out cardio moves( Interval Training -jumping jacks, knees up, running, etc) and time the activity, I can do most of the muscular conditioning, abs, legs, arms etc. I will have people to show you how to do the exercises but I may be seated for some or all of the exercises. How hard you work will depend on you!

As I return to full mobility and function I will gradually return to a full workout.” - Kim Neelin The session will run from:
Tuesday January 30th to Thursday March 29th 2018
7:30pm to 8:40pm

Cost $15.00
For more information please call Kim at 514-696-7455 



Spring session - April 3rd, 2018 to June 14th, 2018

Westview Fitness has been offering to the local community a high-quality, low-cost, fitness class for 25 years. It encourages members of Westview and others to bring non-churched participants into the class, offering a safe place to get fit and to find out more about Westview and Christianity.
The class is held on Tuesday and Thursday from September to June, 7:30 to 8:40 in the Gym. It consists of a 5-7 minute warm up, 20-30 minutes of cardio or interval training, 20 minutes of muscular conditioning, a cool down and a 5 minute devotion talk. There are typically between 60-100 people present at each class. 
It is taught by Kim Brewster-Neelin who is certified by the YMCA, a member of Can-Fit-Pro, as well as current on CPR training.
It is open to men and women all ages, from age 13 and up - beginners and advanced. Although the aerobic routine is low/medium impact, instructions are given for those who wish to make it high impact. The cost is $30.00 for each one of the three terms -  fall, winter and spring.  The money is used for fitness equipment, music, books, bibles and other material as well as paying for CPR training for the instructor and current certification each year. Running shoes must be worn.  Fitness has always had a policy that no one should be refused because of cost, so the fees are sometimes waived at the discretion of the committee.

For more information, call Kim Neelin 514.696.7455