Tuesday and Thursday 7:30 to 8:40pm
Winter session - January 30th, 2018 to March 29th, 2018
“As many of you know I (Kim) had foot surgery on December 4th and I am still in the process of recovery!
I know many of you are eager to start Fitness (others not so much!) There is no one who wants to start fitness more than me but I need to be wise about my return after surgery to avoid injury!
Please understand that I am not allowed to do cardio on my foot until the end of February or March (not sure) so the class will look different. I will call out cardio moves( Interval Training -jumping jacks, knees up, running, etc) and time the activity, I can do most of the muscular conditioning, abs, legs, arms etc. I will have people to show you how to do the exercises but I may be seated for some or all of the exercises. How hard you work will depend on you!
As I return to full mobility and function I will gradually return to a full workout.” - Kim Neelin
The session will run from:
Tuesday January 30th to Thursday March 29th 2018
7:30pm to 8:40pm
For more information please call Kim at 514-696-7455